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Starting school for the very first time is exciting, yet can also be very daunting and stressful for the little one (and the parents!) Takahiro has always been a very nervous kid and whenever he starts something new, his anxiety level is always through the roof! We&#;ve tried signing him up to several activities in the past (dancing, gymnastics, karate and soccer) and he always ends up crying every single class and holding on to my leg the whole time and not participating, no matter how much the teacher or I tried coaxing him to join in on the fun. It&#;s always a MAJOR struggle! (and a total waste of money! haha)

With his first day of school around the corner, I knew I had to do something to make this momentous event the least stress inducing for everyone. The following are the two BEST (and easiest) tips I have received from friends and they totally work! Takahiro now seems excited and wayyyyy less apprehensive about starting school!

GET THEM INVOLVED

If your kids enjoy picking out their own clothes, then take them shopping and let them pick out a few outfits that they can only start wearing once school starts. That&#;ll give them something to look forward to and associate the first day to some excitement instead of fear. Neither of my boys, however, get excited over clothes, so what I did was let Takahiro chose other fun things like, his school bag, lunch box, pencil-case and the design of his labels. (If you&#;re wondering, he chose Paw Patrol for his school bag and lunch box!&#;of course!).

PRACTICE, PRACTICE, PRACTICE!

Practice EVERYTHING! Kids feel safe when they know what to expect, so practice the morning routine and practice getting to school. If you walk or drive your kids to school, then show them the route and once at the school, let them know at which entrance you will be leaving them with their teacher. If your kids are taking the school bus, then try to explain to them what to do once they get inside the school bus. A 5-year-old taking the school bus for the very first time on his own will need to be told EXACTLY what to do. Let them know that they need to choose a seat once they get on the bus and that they may have to sit next to another little friend. You can even suggest they sit close to the driver if they feel more comfortable next to an adult. Prepare them for the conversation that they may have with new friends. Role-play at home, so that they feel comfortable and prepared! I spent a lot of time talking to Takahiro about what to expect at school. We covered topics like: how to introduce himself to new friends, in which order to eat his lunch and HOW to open his lunch box and containers (yes, trust me, this can be confusing for a 5-year-old!) and what to do when he needs to use the bathroom (They may be too timid and too scared to ask to go to the bathroom, so teach them that it&#;s OK to use the bathroom whenever they need to!)

With Takahiro&#;s anxiety at bay, I also needed to address my own mom anxiety with having my first &#;baby&#; start school!  Will he make friends? Will he be able to keep up with the class material now that he&#;ll be attending an all French school? Will he be able to concentrate in class? Takahiro&#;s daycare educator has mentioned to us that he&#;s had trouble listening and concentrating and this was one thing that worried me the most. I do feel better knowing that there are wonderful initiatives like the On the Ball Program brought to us by the National Bank of Canada, who collect used tennis balls to be placed on the bottom of chair legs in order to help reduce classroom noise and provide students with a quieter and more learning-friendly environment. The noise in classrooms can be quite bothersome and can affect concentration, but it&#;s crazy how something as simple as recycling used tennis balls can help our little one&#;s learn more effectively!

Some fun facts about the program:

• To date, the program has collected more than 1,, tennis balls, which has helped to change the day-to-day learning experience of over , students in these two provinces. If they were just thrown away in the trash, these balls would take 2, years to biodegrade in a landfill!
• A tennis ball can last as little as 3 rallies for professional and semi-professional players. Amateurs may be able to use the same ball for up to 10 games, after which the decrease in the ball’s pressure is noticeable to the touch.
• When used as chair slippers in schools, each ball has a lifespan of 3 years.
• Tennis balls used as chair slippers reduce classroom noise by 32%, from 95 to 65 decibels. Noise level over  the decibel threshold can cause hearing loss.

This year, the On the Ball program has set their target at distributing a total of , tennis balls in Quebec and Ontario. If you wish to donate, please visit this list of participating clubs to know where to drop off your used tennis balls.

Thanks for reading!

Annie <3