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Eating more slowly can help because it takes about 20 minutes for your brain to get the message that you are full. It's a crucial step you can't skip. Sort reviews by Top reviews Most recent Top reviews. I get that question from time to time. Additionally, try increasing your daily physical activity to burn more calories. Another tactic is planning more active dates, including going on a hike or a bike ride. One night I finally ovaried-up and asked a male friend what the heck was going on.

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