should a 65 year old woman take a multivitamin

A multivitamin for women over 50 often includes many of the 13 essential vitamins , which include vitamins A, C, D, E, K, and B vitamins. Vitamin C plays a key role in immune system health and metabolism. Medicare Made Easy Original vs. Fortunately, there are a couple of simple ways to improve iron absorption without taking a supplement. That said, you may wish to consider the following factors before starting a multivitamin or any supplemental vitamin. It provides vitamins, minerals and good fats. Iron is a mineral that is essential for reproductive organs and functions.

SHOULD A 65 YEAR OLD WOMAN TAKE A MULTIVITAMIN / janiceclark.net

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